Nude Yoga - A Way to Improve Your Sex Life and Satisfy Your Partner
If you find it hard to be naked in front of your loved one, do not have enough flexibility, are embarrassed to keep the lights on while making love or can not last as long as you would like, let's face it... your sex life is hindered. But not to worry. There are things you can do to improve your sex appeal. One of them is to start practicing yoga - naked. Why naked, you ask?
Practicing nude yoga is a way to get in touch with your body and the intimate parts of yourself. It can help improve your sex life, thus increasing the level of satisfaction experienced by your partner.
You start by taking off your clothes consciously and mindfully, creating a sacred space for your practice. You honor the preciousness of your body and of those bodies around you. There is no judgment, no competitiveness. Only appreciation for the naked body.
At first, you may be distracted by the notion of practicing yoga in the nude. With regular practice, you can overcome this and other anxieties, which directly relate to your ability to let go when having sex.
The main objective during your sessions of naked yoga is to help you feel free in your body. You learn to appreciate your physical body - it's beauty and imperfections. When you feel good about your body, you are less inhibited during sex.
Yogis believe sexuality is stored in the hips and pelvis. Poses like Bound Angle (where you sit on the floor with the soles of your feet touching) and Wide-Legged Forward Bend increase blood flow to the hips and pelvis, enhancing your sexual sensitivity and pleasure.
Yoga postures improve sex by strengthening the core muscles around the genitals, thus increasing sensation, duration and comfort. When are you are in a posture, place your awareness on the perineum, the muscle between the genitals and anus. Learning to isolate the perineum increases your sexual pleasure and that of your partner.
Postures that require you to lift your perineum can strengthen the pelvic-floor muscles the way Kegel exercises do. The intensity of your orgasms heighten as you become more aware of how to manipulate this muscle.
Also, yoga poses make you more flexible and increase your endurance. Imagine what you could do if your hips were less tight and your back bend was perfected.
How does nude yoga help improve your sex life?
* Increases flexibility so you can easily flow into challenging positions
* Builds your strength and stamina
* Makes you more confident in and out of bed
* Helps open your body
* Taps into your sexual energy
* Allows you to feel free and enjoy your body
Yoga teaches self-acceptance. If you love your body, you are more comfortable naked and less inhibited during sex. Feeling at ease with your body and bending it in different ways is sexy.
Become more comfortable with your body and with being naked. Click here for reasons why you should practice naked yoga, at least once.
What yoga class should you begin with? Click here for a description of yoga styles and their benefits.
A solution for depression - Grab your yoga mat and do inverted poses. Click here to read more about depression and how yoga is a solution...
Practicing nude yoga is a way to get in touch with your body and the intimate parts of yourself. It can help improve your sex life, thus increasing the level of satisfaction experienced by your partner.
You start by taking off your clothes consciously and mindfully, creating a sacred space for your practice. You honor the preciousness of your body and of those bodies around you. There is no judgment, no competitiveness. Only appreciation for the naked body.
At first, you may be distracted by the notion of practicing yoga in the nude. With regular practice, you can overcome this and other anxieties, which directly relate to your ability to let go when having sex.
The main objective during your sessions of naked yoga is to help you feel free in your body. You learn to appreciate your physical body - it's beauty and imperfections. When you feel good about your body, you are less inhibited during sex.
Yogis believe sexuality is stored in the hips and pelvis. Poses like Bound Angle (where you sit on the floor with the soles of your feet touching) and Wide-Legged Forward Bend increase blood flow to the hips and pelvis, enhancing your sexual sensitivity and pleasure.
Yoga postures improve sex by strengthening the core muscles around the genitals, thus increasing sensation, duration and comfort. When are you are in a posture, place your awareness on the perineum, the muscle between the genitals and anus. Learning to isolate the perineum increases your sexual pleasure and that of your partner.
Postures that require you to lift your perineum can strengthen the pelvic-floor muscles the way Kegel exercises do. The intensity of your orgasms heighten as you become more aware of how to manipulate this muscle.
Also, yoga poses make you more flexible and increase your endurance. Imagine what you could do if your hips were less tight and your back bend was perfected.
How does nude yoga help improve your sex life?
* Increases flexibility so you can easily flow into challenging positions
* Builds your strength and stamina
* Makes you more confident in and out of bed
* Helps open your body
* Taps into your sexual energy
* Allows you to feel free and enjoy your body
Yoga teaches self-acceptance. If you love your body, you are more comfortable naked and less inhibited during sex. Feeling at ease with your body and bending it in different ways is sexy.
Become more comfortable with your body and with being naked. Click here for reasons why you should practice naked yoga, at least once.
What yoga class should you begin with? Click here for a description of yoga styles and their benefits.
A solution for depression - Grab your yoga mat and do inverted poses. Click here to read more about depression and how yoga is a solution...
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